Thursday, May 1 was the first day of Older Americans Month. Historically, this month commemorates older Americans and provides an opportunity for us to reflect on their contributions.
It can also be a time to reflect on the consequences of ageism. Research indicates that older Americans commonly experience stereotyping, prejudice, and age-based discrimination. Media
portrayals often ignore seniors or depict them as unproductive, mentally impaired, or just generally weak, frail, or feeble.
Internalizing these stereotypes can negatively affect mental and physical well-being for older adults, leading to poorer health outcomes and even degrading seniors’ ability to perform cognitive
and physical tasks.
Fortunately, these harmful effects can be alleviated by fostering more positive attitudes around aging. Experts recommend that older people reframe the narratives that fuel aging by trying to
reject negative stereotypes, finding meaning in projects that align with their values, staying socially active, and trying new activities or teaching skills to others.
This was originally published in the May 9, 2025 edition of the Friday Alert. Read the full length version and see other Friday Alert editions here.
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